National Academy of Sports Medicine (NASM) Certified Nutrition Coach (CNC) 2025 – 400 Free Practice Questions to Pass the Exam

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The process of generating energy (in the form of ATP) from nutrients we consume is known as what?

Energy storage

Energy metabolism

The process of generating energy, specifically in the form of adenosine triphosphate (ATP), from the nutrients consumed is referred to as energy metabolism. This term encompasses all biochemical processes that convert food into energy, which is essential for various bodily functions and activities. Energy metabolism involves numerous pathways that break down carbohydrates, fats, and proteins to ultimately produce ATP, the energy currency of the cell, through processes such as glycolysis, the Krebs cycle, and oxidative phosphorylation.

Understanding energy metabolism is critical because it links nutrition and physical performance, illustrating how the body harnesses the energy from the food we eat to sustain life and perform activities. By grasping this concept, one can appreciate the importance of nutrient timing and the role different macronutrients play in energy production.

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Nutrient utilization

Cellular respiration

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